Joybursts
I am so happy you’ve joined the #JoyBurstChallenge! We started this challenge February 2021 (the month of Valentine’s Day), a time when we are encouraged to show people how much we love them. The question posed was “What if this year you showed yourself some love?”
Well, 21 days makes a habit, and we’ve surpassed that. By changing our mindsets to search for the good moments, we found more reasons to smile for the rest of our lives. We don’t need grand celebrations or adventures; we just need little everyday sparks to feel more joy. But it is up to us to search for these moments and savor them. So, grab a friend and start sharing your #joybursts so we can spread the love together!
If you need a little more encouragement or ideas, join our Facebook Joyburst Community. It’s a great way to hear how others are finding and celebrating JOY. Click here.
“Enjoyed a scone with my morning cup of coffee.”
“Treated myself to an at home spa day. Epsom salt bath, hair masque and pedicure. ”
“Splurged on extra toe warmers for the tops of my feet.”
“Listened to “SPA Playlist” on Spotify while I showered and got ready for my day.”
“Snuggled with my puppy while listening to a podcast...in the middle of the work day!”
“Treated myself to new PINK cycling shoes.”
“Fired up my old bread maker, now the house smells divine.”
“Stayed in my pj’s all day. ”
“Stopped by my local bakery and chose three things I wanted vs. what my family would want.”
“Spent an hour looking at old photos on Facebook.”